Inc Anchor Bay Entertainment
Publisher
Anchor Bay Entertainment
Pub. Date
2011.
Language
English
Description
Instructor Desiree Bartlett has created a 41 minute program to help you salsa, cha cha and shake your way into shape. Three routines include Spanish style, Carnivale Calypso-inspired and one south-of-the border flavor. In the 15 minute Step Guide, the instructor teaches the 10 steps needed to follow the program.
Series
Publisher
Anchor Bay Entertainment
Pub. Date
2011.
Language
English
Description
Toning with a twist is a dancer's take on the most effective strength training moves (22 min.). Slim & sexy dancer's abs zeros in on all parts of your midsection (17 min.). Salsa bars or light hand weights are recommended for this workout.
Series
Publisher
Anchor Bay Entertainment
Pub. Date
[2010]
Language
English
Description
Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine, and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN, and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!
Publisher
Starz Media
Pub. Date
[2008]
Language
English
Description
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest...
