Gaiam Media.

From alligator to zebra, Yoga ABC's guides your child through 26 playful kid-style poses, movements, and games inspired by animals, flowers, and other familiar icons kids love. Includes abc play that teaches kids about nature and more, kid-friendly ways to build physical fitness and self confidence, and activities to build coordination.

What is the point of life? Its not an easy question to answer, but when Neale Donald Walsch was at life's lowest point, it was a question to which he demanded answers. He dives into lessons of love, forgiveness, and why the golden rule is universal, and so vital to our culture. Discover some of the answers to life's most challenging questions.

Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming, and physically challenging. Remarkably fluid and flexible instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing.

A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation. P. M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden...

Suzanne Deason presents a yoga workout designed to help maintain a healthy body weight.

Readers and fans worldwide know the land of Narnia and the magical beings who dwell there. But few know the genius who created this beloved fantasy. Now meet C.S. Lewis, an extraordinary creative force, in this engaging true life story!

Detox is the latest health trend to hit the mainstream. This quick, easy to learn routine harnesses meditative movement, deep breathing and creative visualization techniques to cleanse and eliminate toxins from every organ in the body.

Viewers can get the lean, strong body of their dreams using the innovative hybrid of cardio and sculpting. The kick-butt cardio compels viewers' bodies to move to the infectious beat while body-sculpting exercises buff up arms, hips, legs, and abs.

The symptoms of fibromyalgia - including widespread pain, fatigue and tenderness - are frustrating, but so is the fact that the cause is unknown and the symptoms can be off and on. Learn self-care tips and techniques that help ensure your fibromyalgia is more "off" than "on".--Producer.