Ted Landon

U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like...

Presents yoga workout with weight loss techniques.

Suzanne Deason presents a yoga workout designed to help maintain a healthy body weight.

Put some variety into your home Yoga practive with these five energizing workouts.

Just 20 minutes to a calm, stress-free state of mind. Use simple breathing, meditation and yoga techniques to offset the production of stress hormones and decrease your heart rate. Bonus: Foods for Stress and Stress-Balancing Meal Plan segments.

A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Caban.

Includes: Mindful Yoga - a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan - gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza

Tai chi and Qigong are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. Feel calm and centered as you focus your mind and move in a more purposeful way. Find your immune system strengthened as you explore this completely natural healing art.

Introduces you to the ancient Chinese art of using finger pressure to elicit a healing response from your body's central nervous system through the nerve endings in the bottom of your feet.

This program teaches "conscious relaxation" and "conscious breathing" to improve sleep and create an overall sense of well-being.