Thomas McDonagh
Author
Publisher
Bloom Books for Young Readers
Pub. Date
[2023]
Language
English
Description
Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a neverending downward spiral. That's where this book comes in, offering dozens of beneficial quizzes, activities, tips, and CBT-based advice to help you. From mindfulness meditation to diaphragmatic breathing, the...