From the Book - Large Print
Introduction: An Eater's Manifesto 9 --
I Age of Nutritionism 29 --
1 From Foods to Nutrients 31 --
2 Nutritionism Defined 42 --
3 Nutritionism Comes to Market 49 --
4 Food Science's Golden Age 55 --
5 Melting of the Lipid Hypothesis 59 --
6 Eat Right, Get Fatter 73 --
7 Beyond the Pleasure Principle 77 --
8 Proof in the Low-Fat Pudding 84 --
10 Nutritionism's Children 112 --
II Western Diet and the Diseases of Civilization 117 --
1 Aborigine in All of Us 119 --
2 Elephant in the Room 125 --
3 Industrialization of Eating: What We Do Know 142 --
III Getting Over Nutritionism 191 --
1 Escape from the Western Diet 193 --
2 Eat Food: Food Defined 204 --
3 Mostly Plants: What to Eat 223 --
4 Not Too Much: How to Eat 251.
From the Book - Regular Print
The age of nutritionism. From foods to nutrients ; Nutritionism defined ; Nutritionism comes to market ; Food science's golden age ; The melting of the lipid hypothesis ; Eat right, get fatter ; Beyond the pleasure principle ; The proof in the low-fat pudding ; Bad science ; Nutritionism's children
The Western diet and the diseases of civilization. The Aborigine in all of us ; The elephant in the room ; The industrialization of eating : what we do know. From whole foods to refined
From complexity to simplicity
From food culture to food science
Getting over nutritionism. Escape from the Western diet ; Eat food : food defined ; Mostly plants : what to eat ; Not too much : how to eat.