From the Book - Regular Print
Goal 1 Adapting To Change --
Activity 1 Rewiring the Brain p. 2 --
Activity 2 Storytelling and Perspectives p. 8 --
Activity 3 Letting Go of Your Old Story p. 13 --
Goal 2 Overcoming Adversity --
Activity 4 Understanding Stress p. 20 --
Activity 5 Grit and Growth Mindset p. 26 --
Activity 6 Distress Tolerance: The Ice Cube Experiment p. 35 --
Activity 7 Direct Discomfort Versus Indirect Discomfort p. 41 --
Goal 3 Finding Your Strength --
Activity 8 Fear-Turn "What If" Into "I Can" p. 50 --
Activity 9 Letter To Yourself p. 56 --
Activity 10 Vulnerability: Finding the Strength to be Yourself p. 60 --
Activity 11 Taking Chances p. 68 --
Activity 12 Assertive Defense of the Self p. 73 --
Goal 4 Keeping Perspective --
Activity 13 Self-Care p. 82 --
Activity 14 Mindfulness p. 90 --
Activity 15 Values Chart-What Drives You? p. 95 --
Activity 16 Life Is Messy...And Messy Can Be Funny p. 101 --
Goal 5 Staying Focused --
Activity 17 SMART Goals p. 108 --
Activity 18 DOTS of Avoidance p. 113 --
Activity 19 Keeping the Inner Critic in Check p. 120 --
Activity 20 End of Book Check-In p. 129.