The secret therapy of trees : harness the healing energy of forest bathing and natural landscapes
(Book - Regular Print)

"Originally published in Italy by Sperling & Kupfer Editori S.p.A in 2017."

Includes bibliographical references (pages 183-203) and index.

"Our connection to nature is deeply rooted in the history of our evolution. Unfortunately, we have less green space than ever, and our stress and anxiety levels are at an all-time high. Studies have shown that increased exposure to green space can result in regulated heart beats, lowered blood pressure, reduced [aggressiveness], improved memory skills and cognitive functions, and a healthier immune system. The Secret Therapy of Trees presents the science behind therapies like forest bathing and bio-energetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi-natural park can alleviate physical and psychological stress. With multiple studies backing their findings, and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to tap into plant bio-energy and reconnect with our planet's natural resources, bringing us health and happiness. You'll also discover: which plants purify indoor and outdoor environments -- the benefits of negative ions and where to find them -- how to recharge your batteries through contact with nature." -- Goodreads.com