The sleep revolution : transforming your life, one night at a time
(Book - Regular Print)
Published
New York : Harmony Books, [2016].
Edition
First edition.
Physical Desc
viii, 392 pages ; 22 cm
Status
Sedona Public Library - NF - Nonfiction Books
613.794 HUFFINGTON
1 available
613.794 HUFFINGTON
1 available
More Details
Published
New York : Harmony Books, [2016].
Format
Book - Regular Print
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 315-375) and index.
Description
Sleep is one of humanity's great unifiers, yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Huffington identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She explores the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep, along with expert tips on how we can all achieve better and more restorative sleep.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Sedona Public Library - NF - Nonfiction Books | 613.794 HUFFINGTON | Find It Now |
| Location | Call Number | Status |
|---|---|---|
| Prescott Public Library - NF - Nonfiction Books | 613.794 HUF | Find It Now |
| Prescott Valley Public Library - NF - Nonfiction Books | 613.794 HUF | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Huffington, A. S. (2016). The sleep revolution: transforming your life, one night at a time (First edition.). Harmony Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Huffington, Arianna Stassinopoulos, 1950-. 2016. The Sleep Revolution: Transforming Your Life, One Night At a Time. Harmony Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Huffington, Arianna Stassinopoulos, 1950-. The Sleep Revolution: Transforming Your Life, One Night At a Time Harmony Books, 2016.
MLA Citation, 9th Edition (style guide)Huffington, Arianna Stassinopoulos. The Sleep Revolution: Transforming Your Life, One Night At a Time First edition., Harmony Books, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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