The younger next year back book : the whole-body plan to conquer back pain forever
(Book - Regular Print)
Author
Contributors
James, Jeremy, author.
Published
New York : Workman Publishing, [2018].
Physical Desc
249 pages : illustrations ; 21 cm.
Status
More Details
Published
New York : Workman Publishing, [2018].
Format
Book - Regular Print
Language
English
Notes
General Note
"With over 40 exercises to strengthen your core and balance your spine"--Dust jacket.
General Note
Includes index.
Description
"While nearly everyone else in his family studied traditional medicine to become an MD, Jeremy James, DC, CSCS, chose to become a Doctor of Chiropractic instead. It started because of his own struggles with back pain caused by a sports injury. The typical Western medical protocol--surgery, drugs, cookie-cutter care--didn't offer long-term relief. Then, after a second significant injury, a deeper realization came to him: The real cause of his back pain came from bad habits, and the real treatment came out of behavioral changes that took those habits head-on, like intentionally improving posture or getting up from the computer every thirty minutes to take a walk. Today, as Founder of BackForever.com, Dr. James has developed his insights into a complete behavioral/whole-body program, and works with everyone from office workers to serious athletes so that they can conquer back pain forever and continue doing all the things they love to do. One of coauthor Chris Crowley's great passions is the promotion of the Younger Next Year idea that behavioral change can have a vast impact on quality of life. As ever, he makes complex material understandable, motivational, and sometimes funny."--Dust jacket.
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Copies
Location | Call Number | Status |
---|---|---|
Sedona Public Library - NF - Nonfiction Books | 617.564 CROWLEY | Checked Out |
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Citations
APA Citation, 7th Edition (style guide)
Crowley, C., & James, J. (2018). The younger next year back book: the whole-body plan to conquer back pain forever . Workman Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Crowley, Chris and Jeremy, James. 2018. The Younger Next Year Back Book: The Whole-body Plan to Conquer Back Pain Forever. Workman Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Crowley, Chris and Jeremy, James. The Younger Next Year Back Book: The Whole-body Plan to Conquer Back Pain Forever Workman Publishing, 2018.
MLA Citation, 9th Edition (style guide)Crowley, Chris,, and Jeremy James. The Younger Next Year Back Book: The Whole-body Plan to Conquer Back Pain Forever Workman Publishing, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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