The cruise control diet : automate your diet and conquer weight loss forever
(Book - Regular Print)
Author
Published
New York : Ballantine Books, an imprint of Random House, [2019].
Edition
First edition.
Physical Desc
xxiii, 357 pages : illustrations (some color) ; 24 cm
Status
Sedona Public Library - NF - Nonfiction Books
613.25 CRUISE
1 available
613.25 CRUISE
1 available
More Details
Published
New York : Ballantine Books, an imprint of Random House, [2019].
Format
Book - Regular Print
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 327-346) and index.
Description
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with 50 recipes for deliciously unexpected boost zone foods, such as Margherita Pizza, Spaghetti Squash Lasagna, Turmeric Shrimp, and even Chocolate Chunk Cookies 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like Chocolate Coconut Mousse and Caramel Chai Latte weekly menus and handy grocery lists to take the guess work out of the equation candid testimonials from Cruise's clients and test-panel participants an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever!"--,Provided by publisher.
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Sedona Public Library - NF - Nonfiction Books | 613.25 CRUISE | Find It Now |
Location | Call Number | Status |
---|---|---|
Prescott Public Library - NF - Nonfiction Books | 613.25 CRU | Find It Now |
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Cruise, J. (2019). The cruise control diet: automate your diet and conquer weight loss forever (First edition.). Ballantine Books, an imprint of Random House.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cruise, Jorge. 2019. The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever. Ballantine Books, an imprint of Random House.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cruise, Jorge. The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever Ballantine Books, an imprint of Random House, 2019.
MLA Citation, 9th Edition (style guide)Cruise, Jorge. The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever First edition., Ballantine Books, an imprint of Random House, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.