Tai Chi for beginners
(DVD Video)
Published
[United States] : Acacia ;, 2009.
Physical Desc
1 videodisc (approximately 87 min.) : sound, color ; 4 3/4 in.
Status
Sedona Public Library - DVD - DVD Collection
613.7148 TAI CHI
1 available
613.7148 TAI CHI
1 available
More Details
Published
[United States] : Acacia ;, 2009.
Format
DVD Video
Language
English
UPC
054961802791
Notes
General Note
Program duration 67 min., plus 20 min. bonus.
General Note
Special features include learning segments with continuous loop option; three complete-form practices with choice of instruction: basic, counting, and energy; Tai Chi tips; and audio options: music and instruction or music only.
Creation/Production Credits
Director, James Wvinner; producer, Craig Kohland.
Description
Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts, including the Mayo Clinic, Tai Chi's low-impact movements are combined with easy-to-follow instructions to help increase flexibility, muscle tone, stamina, and strength.
System Details
DVD; 16:9 widescreen; stereo; Dolby digital.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Sedona Public Library - DVD - DVD Collection | 613.7148 TAI CHI | Find It Now |
Citations
APA Citation, 7th Edition (style guide)
Chen, W. C. C., Wvinner, J., & Kohland, C. (2009). Tai Chi for beginners . Acacia ;.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Chen, William C. C, James. Wvinner and Craig. Kohland. 2009. Tai Chi for Beginners. Acacia.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Chen, William C. C, James. Wvinner and Craig. Kohland. Tai Chi for Beginners Acacia, 2009.
MLA Citation, 9th Edition (style guide)Chen, William C. C., James Wvinner, and Craig Kohland. Tai Chi for Beginners Acacia ;, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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