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Read by the author.
The real talk you want about pregnancy, birth, body image, and the newborn days from Meghan Trainor, the chart-topping singer-songwriter behind "All About That Bass" and "Dear Future Husband," and, more importantly, Riley's mom.
Meghan Trainor has wanted to be a mom since before she even knew how babies were made. From the moment she discovered she was pregnant with her first child—her
...628) You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships
A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world... but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard
Women were made to give life—and they can do that right in their own homes.
Hygge [HYOO-guh] has become a cultural buzzword. When many read about this Danish practice, their shoulders lift in excitement, then fall in exhale. In a culture of rush, hygge appeals to their desire for rest—for slow living, shared moments, and fostered friendships. Hygge has strong ties to beauty, contentment,
...Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.
Whoopi joins Dr. Hecht in a lively conversation about growing older with no apologies. Dr.
...Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the
...Read by the author.
A collection of refreshingly honest and hilarious essays from Southern Living columnist Elizabeth Passarella about navigating change—whether emotional or logistical—and staying sane during life's unexpected twists and turns.
After Elizabeth Passarella and her husband finally decided that it was time to sell their two-bedroom apartment in Manhattan, she found herself wondering,
...When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now.
On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.
Through traditional insights and her personal guidance, offered in 12 sitting sessions,
"Garrett Graff has crafted a masterpiece of oral history. When the Sea Came Alive is stirring, surprising, grim, joyous, moving and always riveting." —Evan Thomas
From the New York Times bestselling author of The Only Plane in the Sky and Pulitzer Prize finalist for Watergate...
636) M Is for Mama
Steven Rinella (The MeatEater Podcast) and Clay Newcomb (MeatEater's Bear Grease podcast) gather listeners for a new round of stories, this time drawing from...
From award-winning author Candace Fleming, comes the powerful and fascinating story of the brave and dedicated young women who helped turn the tides of World War II for the Allies, with their hard work and determination at Bletchley Park.
"You are to report to Station X at Bletchley Park, Buckinghamshire, in four days time....That is all you need to know." This was the terse telegram hundreds of young women throughout the British
...Pema Chödrön, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one boxed set, The Pema Chödrön Collection, which includes:
Pure Meditation—Step-by-step instruction in Tibetan Buddhism's pinnacle practice for transformation and letting go;
Good Medicine—Teachings in tonglen, an elegant meditation
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