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There’s no such thing as a typical menopause. We’re all different, and we’ll all go through the years of 45 to 55 or so with varying degrees of disruption. Perhaps you’ve just entered the first phase – perimenopause – and you’re exhausted by sleepless nights. Or you may have landed slap-bang in the middle of full-blown menopause and you wonder if an alien (with a tendency to hot flushes and brain fog) has taken over your body. Whichever
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Discover everything you need to know about perimenopause, from symptoms and common myths to everything you can do to prepare for and manage the transition. Delve into the world of periods, fertility and sex, as well as your emotional and mental health. Look at how you can change your lifestyle, including diet, exercise, sleep and more. And explore the various options available to help manage the symptoms and prepare for the next stage in life.
A Disney vacation can feel like a fairy tale. But unless you’ve got your own Jiminy Cricket or fairy godmother to guide you, there are some big decisions to make as you try to maximize the magic. If the options and possibilities are already making you anxious, take a deep breath. Your Disney dreams really can come true—and this guide can help: with facts, tips and suggestions to make your vacation one that everyone will cherish forever.
14) Siberian husky
19) Puppy training
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