Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.

"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...

After being hospitalized for depression, fourteen-year-old Kayla is sent from her home in Trinidad to live with her aunt in Canada, yearning to feel at home but feeling more adrift than ever.

"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years--including climate change, political polarization, systemic racism, gun violence, and financial instability--it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...

On the last day of fifth grade, super-smart eleven-year-old Ginny learns that her father, who is a military ER doctor, is being deployed to Afghanistan, devastating news because they are already moving to another post in Maryland and Ginny depends on her father to help her manage her obsessions, panic attacks and general meltdowns; one of her obsessions is geographical facts, and somehow Ginny hopes to use her geographical knowledge to overcome her...