Catalog Search Results
Author
Pub. Date
2022.
Language
English
Description
A family vacation turns into a nightmare for Michael Hart when he discovers his wife and two children have disappeared from their New York City hotel room. Horrified, he fears they've been kidnapped. Michael's frantic search to find them takes a shocking turn when he discovers that his wife, Natalie, appears to have left quite willingly, taking their children with her. The police want to know why, and so does Michael. But there may be a reason why...
45) A raging dawn
Author
Series
Fatal insomnia volume 2
Publisher
Edgy Reads
Pub. Date
[2015]
Language
English
Description
I may be dying, but I?m finally choosing how to live? It?s been a sleepless month since Dr. Angela Rossi was diagnosed with Fatal Insomnia after a not-quite-dead nun reached out directly to Angela?s mind and set her on the path to hunt down a serial killer. After learning she only has a few months left to live, Angela has left the ER and has one final case to testify at for the Advocacy Center. As soon as she brings justice to her last victim, a...
Author
Publisher
Countryman Press, an imprint of W.W. Norton & Company
Pub. Date
[2023]
Language
English
Description
"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain...
Author
Publisher
Little Brown Spark
Pub. Date
[2021]
Language
English
Description
"If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine...
51) Insomnia
Author
Publisher
Catapult
Pub. Date
2018.
Language
English
Description
Marina Benjamin's Insomnia is part memoir and part philosophical inquiry into a condition that is on the rise and that can grant us insights into the workings of our unconscious minds. An intense and lyrical personal narrative, it treats insomnia as an experience, not a disorder, drawing on its influences on the arts and sciences throughout history, as well as on Benjamin's own life.
Author
Publisher
TarcherPerigee book, an imprint of Penguin Random House, LLC
Pub. Date
2022.
Language
English
Description
"An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper...
Author
Series
Publisher
Simon & Schuster Audio
Pub. Date
[2004]
Language
English
Description
Presents an innovative approach to solving the problem of a lack of sleep, explaining how to manage conflict, anger, frustration, fear, and anxiety to put one's mind at ease and evoke the calm, relaxed state essential for a good night's sleep.
56) Neverwake
Author
Series
Dreamfall volume 2
Publisher
Harper Teen
Pub. Date
[2018]
Accelerated Reader
IL: MG+ - BL: 5.3 - AR Pts: 10
Language
English
Description
For most people, nightmares always come to an end. But for Cata, Ant, and the others, there may be no escape from theirs. After an experimental treatment meant to cure their insomnia went horribly wrong, the teens were dragged into a shared dreamworld where their most terrifying fears became reality. The six of them have no way of waking up. And they're beginning to realize that if they die here, they might actually die in the real world. One of the...
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2020]
Language
English
Description
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
Author
Series
Publisher
Atheneum Books for Young Readers
Pub. Date
[2020]
Accelerated Reader
IL: LG - BL: 2.1 - AR Pts: 1
Lexile measure
AD 460L
Language
English
Description
Farmer Brown puts the other animals to bed but gives up on Duck, who sets out to find just the right spot--and snack--to help him sleep.
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