Catalog Search Results
Author
Publisher
Simon & Schuster
Pub. Date
[2004]
Language
English
Description
An equipment-free introduction to Pilates for middle-aged readers incorporates traditional practices and age-specific tips, demonstrating easy-to-follow exercise sequences using full-color photographs while providing coverage of how to improve fitness and flexibility.
Author
Publisher
Healing Arts Press
Pub. Date
[2005]
Language
English
Description
"In Strength Training on the Ball, Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance and flexibility benefits of Pilates-based strength training, Craig presents over 140 exercises using weights, balls, bands, and the body's own resistance. She introduces innovative work using two balls...
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
[2004]
Language
English
Description
This unique Pilates workout breaks down the body parts into five focused, 10 minute segments including Pilates for Abs, Pilates for buns and Thighs, Sculpting Pilates, Pilates Burn, and Pilates for Flexibility. You can also customize the workout using your remote control.
10) Cardio pilates
Publisher
Gaiam
Pub. Date
[2010]
Language
English
Description
The Queen of Pilates is back and ready to rev up her traditional Pilates routine by adding elements of strength training and faster-paced movements, resulting in a more effective calorie-burning workout. Winsor delivers a motivating routine guaranteed to inspire viewers to give their personal best. So get ready to sweat, while sculpting a slimmer, trimmer, well-toned body from head-to-toe.
Publisher
In Wellness Systems, LLC
Pub. Date
[2020].
Language
English
Description
"The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover.
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