"The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience--the cornerstone of mental health and wellness--lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace...

"Learn to identify--and combat--Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism"--

"There's a time when every crisis can become transformation, when simply surviving can become joyous thriving. In our lives that time is the turning point"--Dust jacket back. In this compelling new work, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal simple strategies of resilient thinking for our finances and lifestyles and resilient living for our families and communities...

A book for every woman whose children have grown up, but who's not done growing herself, in which the author explores the belief that even as old identities are outgrown, new ones begin to beckon.