"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.

"From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery. Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities...

"Resilience--the ability to recover or "bounce back" from problems, hurt, or loss--is critical for social and emotional health and helps people feel happy, capable, and in charge of their lives. Foster perseverance, patience, and resilience in children with this unique, encouraging book. Young children learn thought processes and actions that are positive, realistic, and helpful for bouncing back. The book also helps children recognize people who...

"A former Green Beret's indispensable course in preparedness, teaching the keys to building a resilient, fearless life. Most people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. Prepared overturns today's paranoid survival wisdom and teaches the foundational...

"In this wordless picture book, a bird emerges after winter to find the world has gone quiet. As she settles on a tree outside an apartment building, its residents notice her through their windows and find hope in her resilience and the continued rhythms of nature."--

Eleven-year-old Peijing and her family are adapting to their new life in Australia, but when cracks in her family life start to appear, she must find a way to cope with the uncertainties of her own little world and figure out where she fits in.

"After watching an ice-skating movie, young Zahra sets her mind to learn how to ice skate even though her family and friends doubt her abilities. After all, she's too old to learn, the rink is too cold, and figure skaters don't look like her... not yet at least! Illustrated with Sara Alfageeh's energetic lines and colors that pop right off the page, we follow Zahra's story as she glides across the floors of her house in her socks all the way to the...