The shyness & social anxiety workbook for teens CBT and ACT skills to help you build social confidence
(eBook)
Author
Contributors
Published
Oakland, Calif. : Instant Help Books, a division of New Harbinger Publications, Inc., c2012.
Physical Desc
vi, 124 pages : ill.
Status
More Details
Format
eBook
Language
English
Notes
Reproduction
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
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Citations
APA Citation, 7th Edition (style guide)
Shannon, J., & Shannon, D. (2012). The shyness & social anxiety workbook for teens: CBT and ACT skills to help you build social confidence . Instant Help Books, a division of New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shannon, Jennifer and Doug. Shannon. 2012. The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence. Instant Help Books, a division of New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shannon, Jennifer and Doug. Shannon. The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence Instant Help Books, a division of New Harbinger Publications, Inc, 2012.
MLA Citation, 9th Edition (style guide)Shannon, Jennifer., and Doug Shannon. The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence Instant Help Books, a division of New Harbinger Publications, Inc., 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
481fd6e0-8b3e-c23d-9dc2-6fe483da34e6-eng
Grouping Information
| Grouped Work ID | 481fd6e0-8b3e-c23d-9dc2-6fe483da34e6-eng |
|---|---|
| Full title | shyness and social anxiety workbook for teens cbt and act skills to help you build social confidence |
| Author | shannon jennifer |
| Grouping Category | book |
| Last Update | 2024-06-22 11:16:50AM |
| Last Indexed | 2024-06-26 03:05:55AM |
Book Cover Information
| Image Source | syndetics |
|---|---|
| First Loaded | Jun 10, 2022 |
| Last Used | Jun 25, 2024 |
Marc Record
| First Detected | Aug 09, 2021 12:20:19 PM |
|---|---|
| Last File Modification Time | Jul 12, 2022 08:27:56 AM |
MARC Record
| LEADER | 03019nam a2200457 a 4500 | ||
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| 008 | 120213s2012 caua js 000 0 eng d | ||
| 010 | |z 2012005433 | ||
| 020 | |z 9781608821877 (pbk. : alk. paper) | ||
| 020 | |z 9781608821884 (e-book) | ||
| 035 | |a (Sirsi) EBC915566 | ||
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| 050 | 4 | |a BF575.B3|b S5193 2012 | |
| 082 | 0 | 4 | |a 155.5/18232|2 23 |
| 100 | 1 | |a Shannon, Jennifer. | |
| 245 | 1 | 4 | |a The shyness & social anxiety workbook for teens|h [eBook] :|b CBT and ACT skills to help you build social confidence /|c Jennifer Shannon ; illustrations by Doug Shannon ; [foreword by Christine A. Padesky]. |
| 246 | 3 | |a Shyness and social anxiety workbook for teens | |
| 260 | |a Oakland, Calif. :|b Instant Help Books, a division of New Harbinger Publications, Inc.,|c c2012. | ||
| 300 | |a vi, 124 p. :|b ill. | ||
| 490 | 0 | |a An Instant Help Book for teens | |
| 505 | 0 | |a Introduction 1 -- Socially anxious are you missing out? -- Why me? : the origins of social anxiety -- The chain gang thoughts, feelings, and actions 1 -- Disastrous distortions don't believe every thought you think -- The values compass stepping off the perfectionist path to nowhere -- What was i thinking? : fact-checking and the values test -- Talking back to your thoughts training your brain to challenge and cope 6 -- The exposure ladder from avoidance to action -- Grab a rung! : getting a grip on your exposure ladder -- Bella's ladder exposure, exposure, exposure -- Troubleshooting what to do when you get stuck -- Above and beyond how mistakes make you stronger -- Conclusion 1 -- AppendixAa: For teens and their parent or guardian about therapy and medication -- Appendix B: Helpful resources -- Appendix C: Paruresis -- Appendix D: Other common types of anxiety. | |
| 533 | |a Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. | ||
| 650 | 0 | |a Bashfulness|v Juvenile literature. | |
| 650 | 0 | |a Social phobia|v Juvenile literature. | |
| 650 | 0 | |a Cognitive therapy for teenagers|v Problems, exercises, etc. | |
| 650 | 0 | |a Acceptance and commitment therapy|v Problems, exercises, etc. | |
| 655 | 4 | |a Electronic books. | |
| 700 | 1 | |a Shannon, Doug. | |
| 710 | 2 | |a ProQuest (Firm) | |
| 856 | 4 | 0 | |u http://ebookcentral.proquest.com/lib/yavapai-ebooks/detail.action?docID=915566|x Yavapai College|y Yavapai College users click here to access |
| 856 | 4 | 0 | |u http://ebookcentral.proquest.com/lib/prescottcollege-ebooks/detail.action?docID=915566|x Prescott College|y Prescott College users click here to access |
| 856 | 4 | 0 | |u http://ebookcentral.proquest.com/lib/yln-ebooks/detail.action?docID=915566|x Yavapai Library Network|y All other users click here to access |
| 945 | |a E-Book | ||
