Transforming stress for teens : the heartmath solution for staying cool under pressure
(Book - Regular Print)

Book Cover
Average Rating
Author
McCraty, Rollin,
Contributors
Moor, Sarah, author.
Goelitz, Jeff, author.
Lance, Stephen W., author.
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016].
Physical Desc
viii, 194 pages : color illustrations ; 21 cm.
Status
Available from another library
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More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016].
Format
Book - Regular Print
Language
English

Notes

Description
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.

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Copies

LocationCall NumberStatus
Mayer Public Library - YANF - Young Adult Area - Nonfiction155.518 MCCRATYFind It Now
Mingus Union High School - NF - Nonfiction Books155.518 MCCFind It Now

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Subjects

LC Subjects
Stress (Psychology) -- Juvenile literature.
Stress in adolescence -- Juvenile literature.
Stress management for teenagers -- Juvenile literature.

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Citations

APA Citation, 7th Edition (style guide)

McCraty, R., Moor, S., Goelitz, J., & Lance, S. W. (2016). Transforming stress for teens: the heartmath solution for staying cool under pressure . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rollin, McCraty et al.. 2016. Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rollin, McCraty et al.. Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure Instant Help Books, an imprint of New Harbinger Publications, Inc, 2016.

MLA Citation, 9th Edition (style guide)

McCraty, Rollin,, Sarah Moor, Jeff Goelitz, and Stephen W. Lance. Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure Instant Help Books, an imprint of New Harbinger Publications, Inc., 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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