Element. Yoga for stress relief & flexibility
(DVD Video)
Contributors
Published
Beverly Hills, CA : Anchor Bay Entertainment, 2010.
Physical Desc
1 videodisc (73 min.) : sound, color ; 4 3/4 in.
Status
Sedona Public Library - DVD - DVD Collection
781.7 ELEMENT
1 available
781.7 ELEMENT
1 available
More Details
Published
Beverly Hills, CA : Anchor Bay Entertainment, 2010.
Format
DVD Video
Language
English
UPC
013132203799
Notes
General Note
Release date: Dec. 7, 2010.
Creation/Production Credits
Director of photography, Mark Ritchie ; editor, Gary Childress ; music, Muscle Mixes.
Participants/Performers
Ashley Turner.
Description
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.
System Details
DVD, region 1, anamorphic widescreen (1.78:1), stereo.
Language
Closed captioned.
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Copies
Location | Call Number | Status |
---|---|---|
Sedona Public Library - DVD - DVD Collection | 781.7 ELEMENT | Find It Now |
Citations
APA Citation, 7th Edition (style guide)
Turner, A. (2010). Element . Anchor Bay Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Turner, Ashley. 2010. Element. Anchor Bay Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Turner, Ashley. Element Anchor Bay Entertainment, 2010.
MLA Citation, 9th Edition (style guide)Turner, Ashley. Element Anchor Bay Entertainment, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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