Catalog Search Results
Author
Series
Language
English
Description
"Teens with autism have the potential to be excellent actors. They are natural observers-able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and connect with others. This book offers a unique, strengths-based approach to help teens with...
Author
Series
Publisher
Instant Help Books
Language
English
Formats
Description
In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
Author
Series
Pub. Date
2015.
Language
English
Description
"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated...
Author
Series
Language
English
Formats
Description
"Packed with fun and helpful tips, this guide will teach you how to express yourself in any situation, whether you're talking to your friends or parents, or dealing with bullies, cliques, and crushes. You'll also discover ways to speak up when you're upset, be assertive, and stay cool when intense emotions threaten to take over."--Back cover.
5) Grieving for the sibling you lost: a teen's guide to coping with grief & finding meaning after loss
Author
Series
Publisher
Instant Help Books
Pub. Date
2015.
Language
English
Author
Series
Language
English
Description
"In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships--whether it's with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying,...
Author
Series
Publisher
Instant Help Books, an imprint of New Herbinger Publications, Inc
Pub. Date
[2015]
Language
English
Description
"Teen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. In the book, teen readers will find real strategies for growing a strong sense of self-knowledge and self-appreciation--two key building blocks for succeeding in the social world, and beyond"--
Author
Series
Publisher
Instant Help Books
Pub. Date
[2016]
Language
English
Description
In an age of social media, texting, and ever-evolving technology, it?s easy to forget how to engage in real, face-to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn?t replace the need for effective communication skills. In fact, successful personal and professional relationships are dependent upon connecting...
12) How to like yourself: a teen's guide to quieting your inner critic and building lasting self-esteem
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2016]
Language
English
Description
Don?t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you?re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic?whose unrelenting...
13) How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
Author
Series
Pub. Date
2016
Language
English
Formats
Description
Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.
With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic—whose
...Author
Series
Language
English
Formats
Description
How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you?ll approach people, situations, and feelings with confidence. You?ll have an easier time making friends, excelling in school, and interviewing for jobs. You?ll be able to see yourself more clearly?celebrating your strengths and accepting your weaknesses. And finally, you?ll be better able to accomplish any goal you set. This book can teach you how....
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2016]
Language
English
Description
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
18) Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
Author
Series
Publisher
Instant Help Books
Pub. Date
[2017]
Language
English
Description
"Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what...
Author
Series
Language
English
Description
Discover your procrastination type; warrior, pleaser, perfectionist, or rebel, as well as the unique strengths inherent in each type. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list and your life.
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2018]
Language
English
Description
"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learnhow to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"--
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