Tai chi illustrated
(Book - Regular Print)
Author
Contributors
Published
Champaign, IL : Human Kinetics, [2012].
Physical Desc
vii, 231 pages : illustrations (chiefly color) ; 26 cm
Status
More Details
Published
Champaign, IL : Human Kinetics, [2012].
Format
Book - Regular Print
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, adn reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Parting Mustang's Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will be your guide to the path of better health and self-awareness.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Cottonwood Public Library - NF - Nonfiction Books | 613.7 QIU | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Qiu, P., & Zhu, W. (2012). Tai chi illustrated . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Qiu, Pixiang and Weimo Zhu. 2012. Tai Chi Illustrated. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Qiu, Pixiang and Weimo Zhu. Tai Chi Illustrated Human Kinetics, 2012.
MLA Citation, 9th Edition (style guide)Qiu, Pixiang., and Weimo Zhu. Tai Chi Illustrated Human Kinetics, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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