The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panic
(Book - Regular Print)
Author
Contributors
Shannon, Doug, editor.
Published
Oakland, CA : Instant Help, 2015.
Physical Desc
256 pages ; 20 cm.
Status
More Details
Published
Oakland, CA : Instant Help, 2015.
Format
Book - Regular Print
Language
English
Notes
Description
"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--,Provided by publisher.
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Copies
Location | Call Number | Status |
---|---|---|
Beaver Creek School/Public Library - YANF - Young Adult Area - Nonfiction | 155.51 SHANNON | Find It Now |
Mayer Public Library - YANF - Young Adult Area - Nonfiction | 155.51 SHANNON | Find It Now |
Mingus Union High School - NF - Nonfiction Books | 155.5 SHA | Find It Now |
Seligman Unified School District - RL8-12NF - Reading Level 8-12 Nonfiction | 155.5 SHA | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Shannon, J., & Shannon, D. (2015). The anxiety survival guide for teens: CBT skills to overcome fear, worry, and panic . Instant Help.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shannon, Jennifer and Doug, Shannon. 2015. The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic. Instant Help.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shannon, Jennifer and Doug, Shannon. The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic Instant Help, 2015.
MLA Citation, 9th Edition (style guide)Shannon, Jennifer., and Doug Shannon. The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic Instant Help, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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