"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated...

"The book is primarily written for child mental health professionals, especially psychologists, psychiatrists, mental health nurses, social workers and psychotherapists as well as those training in these fields. The book will also be found helpful by paediatricians and general psychiatrists. It is suitable both for trainees and for those with a more advanced knowledge of the subject"--Provided by publisher.

Procrastination is a universal topic?it?s a problem that plagues millions of high school and college students and concerns teachers and parents. If you?re someone who procrastinates, you know your delays can have a negative impact on your life?especially when it comes to grades and preparing for the future. Even worse, if you aren?t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can...